Everyone struggles at times. You might face challenging life circumstances, or maybe you are having trouble coping with painful emotions or painful relationships. You do not have to face life's challenges alone. I offer therapy for adults, couples, parents, and teens who are struggling with difficult situations or changes in emotions.I use a person-centered, cognitive-behavioral and dialectical approach that has proven useful in reducing stress and anxiety, easing painful emotions, and developing the coping skills needed to face life-challenges such as: Sexual addiction* Stress * Anger * Depression *Self-injury* Severe anxiety * Ineffective Coping Behavior * Relationship struggles * Parenting ChallengesIf you or a loved one are struggling, please contact me. I offer evening and weekend hours. If you have any questions, please email me at enaughton@triadcounseling.net. Individual, couples, and family sessions are available.