Are you struggling with stress and overwhelm? Do you have feelings of low self worth? Have you experienced grief due to a loss or major life change? I can help! I love working together with my clients to improve mood and sense of self. I am passionate about finding realistic solutions for my clients, which often include dealing with practical areas like sleep, diet, exercise and thought life. View 3 PhotosI love helping clients find practical solutions to problems. I educate clients about changes that can be made in the areas of sleep, nutrition and exercise. These changes often result in improved overall health. Together we will investigate areas of health including emotional, mental, relational, physical and spiritual health.I work with a group of therapists who are specially equipped and ready to help you overcome life situations that seem overwhelming. If I am not a good fit for you I will work with you to help you find someone who can best help you.