It is natural for us to encounter bumps in the road every now and then. But sometimes, those bumps feel like mountains and it can feel like we’re stuck. I am here to walk with you and help you move forward in times like these. I believe deeply in the power of human connection in the path to healing and self-compassion. I understand the vulnerability that it can take to seek therapy. My goal in our work together is to create a safe space where you can bring your whole, authentic self. My work as a therapist is grounded in a client-centered approach, meaning that your goals will guide our work together.I have experience working with adults and children on issues such as anxiety, depression, social skills, emotion regulation, trauma, exploring personal identities, and navigating life changes. In my work, I use an eclectic approach that includes mindfulness, parts work (Internal Family Systems), Cognitive Behavioral Therapy, and Motivational Interviewing.I believe that therapeutic rapport is a key element to success in therapy. If you feel like I may be a good fit for your needs, please contact me to set up a free consultation call. I look forward to meeting you and supporting you on this journey!