My ideal client is someone who seeks to overcome persistent feelings that hinder their daily life. They need a supportive space to develop healthier coping mechanisms and understand their emotions. Their goals are to gain control over their emotional state, improve personal and professional relationships, and achieve personal growth. They want therapy to overcome the constraints of their psychological struggles, aiming for a fulfilling, balanced life. I specialize in PTSD, life changes, anxiety, depression and addiction.I have been trained in CBT, CPT, Motivational Interviewing, and EMDR. My style is compassionate, non-judgmental, down-to-earth, flexible and organized. My approach is to meet you where you are at in the present moment and time. This approach helps me understand where you want to start and constructing goals in therapy.Making a change is hard, even if it's a positive one. I am here to listen without judgement and honor the efforts you are making to choose another way to handle/improve/adjust you or your life.