If you are ready to make a change, you don't have to go it alone. Whether you're seeking therapy to better cope with life's challenges, heal from the past, or have more fulfilling relationships, I work to provide a safe, non-judgmental space based on respect and compassion. By attending to your emotional needs, I can support you in overcoming the difficulties that may feel overwhelming. Sometimes, ruptures in our relationships wound us. The therapeutic relationship can be key to healing. I see my client's resiliency and recognize our ability to overcome adversity and achieve positive outcomes.I believe that it is through both the mind and the body that we heal. In addition to attending to emotions, I work with clients to focus on the body using somatic and mindfulness-based approaches. By becoming aware of emotional triggers and the body's response, we can learn to respond to them in a way that feels manageable.Clients who would work well with me value their own personal growth as well as their relationships. They are open to different perspectives and have the desire to reflect and understand themselves better in order to reach their goals. As the client, you are the expert of your own life. I am here to collaborate, support, and empower you!