Hello! Is there anything you would like to talk about? Feel better about? Have you ever wanted to feel more in control of the emotions you have? Would you like to manage thoughts or feelings in a way that can be more effective for you? Maybe there's something that you'd like to understand better about yourself? Learning to identify our emotions and communicate clearly can bring great relief. This is a chance to think about how therapy can work to help you feel better and improve your quality of life. I would love to help you discover what has worked for you in the past or could work for you as you move forward on your path.I have an eclectic approach and pull from a variety of different treatment interventions to help the individual client develop insight into their situation. I value humor and try to normalize all feelings that my clients might be experiencing. I use Cognitive Behavioral Therapy to help you understand how your thoughts affect your feelings and behaviors.I’ve worked with diverse populations with different strengths and struggles and have always found that through it all, we are all human with many of the same needs. We all have a story to tell. I look forward to hearing yours. "What we don’t need in the midst of struggle is shame for being human." — Brene Brown