I provide counseling services for women and teen girls seeking compassionate and practical support navigating life’s challenges. You may feel stuck painful cycles, held back by self-doubt, or overwhelmed by intense emotions. Struggles with trauma, anxiety, relationships, and complex emotions can often lead to confusion and shame. Meeting with a counselor can help you find clarity and renew your confidence. View 4 PhotosUsing evidence-based therapies and empathy, I will collaborate with you to break unhelpful, painful cycles and create a meaningful life with healthy relationships. I’ll provide a safe, nonjudgmental space where you can make sense of your story and build skills to reach your goals. My approach to therapy is holistic, relational, and trauma-informed.I specialize in treating trauma, grief, anxiety, disordered eating, obsessive-compulsive disorder (OCD), self-esteem, and relationship difficulties. I also specialize in helping teen girls navigate the ups and downs of adolescence, while coaching parents to develop the skills they need to connect with and support their teens through tough emotional moments.