Hi there, I'm Elisabeth! My name is Liz Henriques, I am a Licensed Professional Counselor with 4 years of experience in a variety of mental health settings. My role as your therapist is joining you on your journey to self-improvement and understanding while being fully present and actively listening to ensure you feel heard and understood. My approach First and foremost, my work is always person-centered; empathy and collaboration are the core of my therapeutic approach. Throughout treatment, I utilize different approaches and skills such as dialectical and cognitive behavioral interventions, parts work, feminist theory in relation to marginalized identities, and narrative techniques to ensure that you feel empowered to tell your story and hold agency over its meaning. My focus I’m experienced in working with young adults struggling with anxiety, depression, ADHD, family conflict, and life transitions, as well as those navigating the process of obtaining gender-affirming medical care. My approach is always person-centered and collaborative, incorporating various therapeutic techniques based on the needs of each client. While I work with families of all backgrounds and identities, the majority of my experience has focused on the LGBTQIA+ community. I believe there is therapeutic value in shared experiences and as a queer-identifying therapist, I'm passionate about helping others in my community. My communication style My communication style is direct, but warm. I also enjoy bringing some light humor into the therapy room. My goals for you When working together, clients can expect the first session to emphasize motivational interviewing- an approach used to identify areas of ambivalence, establish goals, and discuss internal motivators. My first session with you My therapeutic style is flexible and always person-centered. Because I aim to meet people where they are, the content and flow of our work will be unique to you as an individual.