Accepting New Clients! Virtual appointments only! My ideal client is someone who seeks personal growth and a deeper understanding of themselves. They might be facing challenges related to depression, anxiety, stress, trauma, or unhealthy relationships. Their needs revolve around finding coping strategies and building resilience. Their primary goal is to achieve a more balanced and fulfilling life, free from limiting beliefs and emotional barriers. They want to develop healthier relationships and gain clarity about their purpose and identity, ultimately striving for lasting positive changes.I specialize in evidence-based therapeutic approaches that empower individuals on their personal growth and healing journeys. CBT reshapes thoughts for behavior change, DBT enhances emotional regulation and mindfulness and Solution-Focused collaboratively targets concerns using a goal-oriented framework. I tailor my approach to align with your unique needs.Life's journey can often be challenging, and seeking support is a powerful step towards growth. As a compassionate and experienced therapist, I am here to walk alongside you on this path. Your story matters, and I'm excited to collaborate with you in fostering positive change. Reach out today, and let's embark on this transformative journey together.