Consider that the path to pursue your passions and dreams is actually within your reach. What if you could begin this process today, and no longer carry burdens from the past with you? Past traumatic experiences often leave an imprint on the mind/body in such a way that present-day stressors can easily trigger a recurrent emotional/physical stress response. Each environmental trigger validates an automatic physical stress response because the central nervous system is pre-set/pre-wired to be ON ALERT. Stress can be cumulative and create illness or a disease process over time (i.e., fibromyalgia, CFIDS, autoimmune response, etc.).Specializing in healing from past traumatic experiences, I collaborate with clients using holistic, cognitive behavioral strategies, and other mind/body therapies. Additionally, nutrition, an exercise and relaxation plan, and family therapy is often part of an individualized treatment plan.Other skill-building tools used to identify steps on the pathway to healing/grieving past traumatic experiences include: grief and trauma resolution techniques, assertivness training, conflict resolution, decision-making skills, boundary setting, relaxation techniques, and emotion regulation. This carefully developed healing process can empower and revitalize an energy important to the achievement of your personal goals.