As a Licensed Professional Counselor with 20 years of experience, I have found the use of proven techniques such as CBT and EMDR are effective strategies that help my clients best cope with challenges, improve their relationships, and achieve their goals. Over the years, I have provided clinical services to children, adolescents, adults, couples, active duty soldiers, and veterans with the following challenges: alcohol/drugs, focusing, impulsiveness, difficulties managing anger or anxiety, trust violations, depression, PTSD, domestic violence, sex, pornography, low self-esteem, weight gain/loss, and relationship challenges.CBT and EMDR are great techniques to help you understand the impact of your negative beliefs and help you reprocess emotions in healthy ways without holding on to fears that get in your way of making positive growth. By using the wisdom, insight, skills, and education I have acquired, I will help to improve the quality of life you live.It is not easy to make change when you do not know how. I have been there too. If you are tired of feeling the same way without seeing any change, then contact me for help. Now that I know how to help, let me help you grow to that healthier person you want to be. Your change is now.