Do you find yourself wanting to live a more authentic, empowered and meaningful life? Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to cultivate the kind of relationships, work and level of health that you desire? I can help you understand and manage anxiety and depression symptoms as well as explore and resolve their root cause. If you're feeling stuck, down or struggling to create the life you desire, I can help you to identify what's not working and find your way back to balance.My therapeutic approach is based upon the belief that each of us carries within, a seed of greatness, and the wisdom and capacity to nourish it. I believe that YOU have a unique and vital gift to offer the world, just by being fully you. Whether you're dealing with overwhelm, relationship issues, or lack of clarity and direction, I'm here to help.I know that seeking therapy can feel scary and that it takes courage to show up for yourself in this way. You deserve a safe space to heal and to grow. In our sessions together, I offer compassion combined with evidence based practices that help to overcome old patterns and habits that have been holding you back. Let's work together!