I am an integrative counsellor who offers individual one to one counselling in a safe, professional and relaxed environment. I believe that the relationship between client and counsellor is the most important variable for effective counselling and I advise anyone seeking counselling to prioritise how they feel in that relationship as a necessity for effective counselling.Being an integrative counsellor means I work in a variety of ways to help clients find a way to express, process and alleviate  whatever is causing distress for them. At the heart of this process is a respect and appreciation for the courage it takes to enter into counselling.Sometimes in life we find ourselves no longer experiencing the joy or contentment we once did. We can feel lost and alone and struggling just to manage the basic responsibilities we have to fulfil. Our health and relationships can suffer because we are overwhelmed by  emotions, thoughts or physical symptoms we don't understand. Sometimes we have experienced an event that has changed our life and changed who we believe we are and we  feel  that we will never get back to a more contented time in our life or who we thought we were.Counselling can provide a space to explore your thoughts, feelings, relationships and experiences with the support of an experienced trained professional in a confidential and safe environment so that we find greater understanding of why we are suffering. This process helps us reflect on ourselves and make choices and changes in our life if that is indeed what we want to do.For others the process of counselling is about growth and finding deeper meaning in their lives or experiences. The process is very personal and unique to each individual client. I feel  I am simply a facilitator of this process but that it belongs very much to the client and I try to make sure this is reflected in the way I work.