Thanks for visiting my page. I hope to speak with you more if it seems we would be a good match. If we work together, I will encourage you to be curious about yourself. If our work goes well, you will learn to delight in your strengths and to tolerate and accommodate your weaknesses. Along the way, uncomfortable symptoms of anxiety, sadness, feeling stuck, over-using substances and other problems will improve. Importantly, my commitment to and belief in personal autonomy mean that I won’t tell you what to do-which would presume that I know what is right for you-but will instead guide you on your own path of self-discovery.You will find me interested in the whole body as part of mental health. Body awareness, mindfulness, meditation, breath work, nutrition, exercise, and many other interventions contribute to the well-being of the individual, and together we will play with all of these ideas and their relevance to your overall psychological health.If you like what you read here, please give me a call and we can spend a few minutes talking. You can tell me more about why you’re needing help. If I’m not your person, I can connect you with a reputable, competent and ethical clinician who can better meet your needs.