Here you will find a compassionate & authentic space in which you learn to more deeply connect with yourself (and others), so you can finally discover what's behind your typical “knee-jerk reactions” & why your “go to” coping strategies seem to cause more distress than the original problems! Then we'll make meaningful shifts to uncover new and healthier ways to approach life and relationships. Clients often come to me for help with a broad range of concerns, like: trauma, anxiety, depression, pain, existential malaise, creative blocks, infertility challenges, grief, & family/relationship drama and communication difficulties.I specialize in trauma, anxiety/depression, & communication patterns. My approach is non-judgmental, non-pathological, strengths-based, trauma-informed, resiliency-focused, & person-centered—that is at times playful, yet consistently supportive. I use an eclectic approach, employing several modalities (TRM, Bowen, EFT, IFS, etc.) depending on your needs.Nothing you share will be too much for me to handle. You feeling understood and supported is of utmost importance. I welcome the richness that arises from sustained exploration, and I am dedicated to protecting the privacy of your story, whilst remaining curious about the power you have & what changes can be made. Curious to learn more? Let’s talk.