Many individuals aspire to lead meaningful and fulfilling lives, yet often find themselves trapped in a cycle of confusion, anxiety, depression, anger, feelings of worthlessness, and hopelessness. It is precisely during these challenging times that reaching out for support becomes essential. I firmly believe that by equipping ourselves with healthy coping mechanisms and formulating a practical plan for daily life, we can cultivate the life we aspire to lead.My professional journey has provided me with deep insights and experience in assisting individuals and families navigating a variety of issues, including chronic illness, anxiety, depression, substance abuse, and spiritual conflicts. My approach to therapy centers around a combination of DBT and RCBT. Together, we will create a comprehensive plan of action.It's important to know that there are solutions to the challenges you are currently facing. By choosing to work with me, you will embark on a transformative journey towards achieving mental and spiritual well-being. Embracing this sense of peace is within your reach, and I am here to support you every step of the way..