Hello and welcome to your first step in discovering the ‘real’ you. Often our experiences in life can impact on our ability to get in touch with our true authentic selves, and can cause us to feel anxious or imbalanced. Maybe you are struggling on with life’s problems with no support or you feel disconnected from others and misunderstood? Whatever the issue or situation I hope I can help.I am a 'Person Centred Integrative' counsellor, and as such recognise the human potential in everyone. I believe that the strength of the counselling relationship itself is what supports people to realise their full potential and facilitate change.Our sessions will be a safe space for you to open up without conditions or judgement.  I hope through counselling I can support you to find your inner voice again, and get in touch with the real you.  Through our sessions I can introduce you to the tools and techniques you may need to empower you to manage certain situations, and the space to express yourself.MenopauseI also have a particular interest in working with people who are going through the transitionary process of the menopause, and can support and guide you in this area.Alcohol issuesI have specialist experience in working with clients who would like support around their alcohol use, including those who would like to get sober as well as those who want to drink more mindfully. I am an Accredited Sober Coach and can use this knowledge within my counselling practice to support clients on a therapeutic level.