Whether you’re trying to overcome anxiety or depression, you’re striving to take your personal or professional life up a gear, or you’re needing help to ease chronic pain or the effects of past traumas, embarking on psychotherapy can help you live a more authentic and fulfilled life. The journey of self-discovery that psychotherapy facilitates will give you a new sense of awareness and understanding, of how experiences, relationships, thoughts and emotions —from the past and present alike— influence the way you feel, the way you act and the way you live.