Have you found yourself feeling overwhelmed or "stuck?" Do you feel anxious or irritable often? Have you experienced a period in your life where you feel that you cannot get out of a deep hole within yourself or your relationships? There is hope for you! We all need hope and support to pull out of despair. You may feel alone and have difficulty knowing what the next step is. If you are not looking for deep introspective therapy, coaching services are also available to help you with meeting life goals & improving your overall well being. It's important to have someone to help you work through this time. You are not alone, I can help!Things can be better for you in many ways. I will evaluate your needs and provide a specific treatment interventions or life coaching plan for you. The best thing you are doing is taking care of your needs! Call and let me help you through these difficult times and teach you the strategies that help to build happy and healthy adults and relationships.At this time I am offering services via online only. This is a great option for many individuals that have hectic schedules and would like to have therapy in a convenient location and time outside of "office hours." If this sounds like you, please call or email me! In addition, I have a team of therapist that can provide low cost services as needed!