Are you feeling trapped, anxious, or burdened by fears and need some help?Do you want to talk to someone who will offer you a safe, non-judgemental space to explore your fears, talk about your dreams and important changes you would like to make in your life?Would like to work on your self-confidence and assertiveness?My name is Anna, and I approach therapy through an integrative style, drawing from a strong humanistic foundation. I incorporate cognitive-behavioural, mindfulness, psychodynamic, and solution-focused techniques based on each client's unique needs.I firmly believe that there isn't a one-size-fits-all approach, as every individual and situation is distinct. My focus lies in collaborating with clients, evaluating their response to the methods presented, rather than adhering to a rigid model simply because it worked for others.I have assisted clients dealing with a broad array of challenges, such as depression, anxiety, relationship struggles, self-esteem issues, narcissistic abuse, childhood trauma, physical and emotional abuse, grief, anger management, and family conflicts. I've also supported individuals affected by domestic abuse.My dedication to this work stems from a profound passion. I am devoted to making a positive impact on my clients' lives, and I consider it a privilege to witness the transformation that my efforts bring about. Being part of a profession that fosters personal growth and fulfilment is a source of great pride for me.My own life experiences have taught me the value of counselling and ignited my desire to contribute to others' personal growth journeys. I understand the hesitations and reluctance one might feel in seeking professional help due to my own ups and downs.If you are prepared to take that crucial step, I am here to provide unwavering support and empowerment.I look forward to working with you.