I offer EMDR/IFS intensives, walk & talk sessions, and trauma-informed yoga! Whether you're looking to learn to manage your anxiety, improve present relationships, work through life transitions, learn more about how past experiences or relationships are affecting you now, or heal from traumatic experiences, I am here to walk alongside you. You are not alone. I offer a balance between a listening, empathetic ear and skills or solutions you can take with you. I create a warm, safe, and sometimes fun environment for those looking for support & growth. If you feel stuck, overwhelmed, anxious, or stressed, you are in the right place. View 4 PhotosI primarily work with individuals & groups, ages 5+, from different cultural backgrounds. I am trained in IFS (Level 1), trained in EMDR, and a registered yoga teacher. I value the mind-body connection & the whole person. I offer art & play therapy to help children, teens, and adults work through things in a more approachable way, when needed.Beginning therapy can feel overwhelming, and I would be honored to take those first steps with you or your child and hold space for whatever challenges you are facing. Feel free to reach out for a free 10 minute consultation to see if we are a good fit.