I will listen to you in an effort to understand you, where you are coming from, and any repeating patterns. I can offer alternative ways of managing triggers, stressors, and emotions, as well as to help you clarify what it is that you want for yourself.As a therapist trained in DBT and EMDR, I can help you identify the source of your distress, identify how your current distress might be being enhanced by experiences from your past, help you make informed decisions about how you want your life to be moving forward, and offer you skills and support that can help you reach those goals for yourself.All services are currently over phone and video call. In-person services coming soon. Call for a free 15 minute consultation.