Through life’s toughest moments we need a safe place to receive help. Therapy is the process of openly processing and evaluating your unique life events. It is about building up your strengths and coping skills as well as having a safe, judgement free place to openly and honestly express your thoughts and feelings. You are your own expert and as your therapist, my job is to give you the tools to better yourself and help you reach your goals.I have experience working with adolescents ages 16+ and adults with Depression, Mood/Anxiety Disorders, PTSD, Relationship problems, and more. I utilize Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), and Solution-Focused Brief Therapy (SFBT) in most of my work.I am a Licensed Master Social Worker and I am trained in providing evidenced-based treatment modalities to guide and empower you in the therapy process. I provide a safe therapeutic space for you to process your thoughts, feelings, goals, challenges, and successes.