My Skills and practice Life can be complicated and uncertain at times, many curve balls can take us by surprise. Unsettling us, creating uncertainty, self doubt, promoting anxiety   believing we no longer have control. Working together we can help to create a new normal and balance.   Enabling feelings of calmness and control when everything is changing around us.I have a very wide portfolio of experience working with Adults, and young people I am able to quickly develop trusting relationships with my clients enabling a strong working and confidential experience. Being Psychodynamic trained enables deeper insight into personal trauma, helping the individual to understand the cause of their pain. Looking at past experiences can help our understanding of  current behaviours; that sometimes make us feel stuck in a cycle of repeated patterns. Together we can explore your difficulties, uncovering what is holding you back. Identifying personal needs, aims and ambitions.   I recognise and respect we are all individual and have a unique identity with ourselves and the outside world.  All work between us will be tailored to your individual needs. How Counselling can work for youWorking at a deeper level can be difficult and painful at times, however the rewards and benefits of a happier more content life will soon outweigh what can feel like an arduous and long journey. The work we do together can be one of the most unique and rewarding experiences you may ever have and hopefully enable you to be the person you want to be. Counselling can offer you a chance to speak openly without judgement. Perhaps you are struggling with your relationships, confidence, self-esteem, or situations that make you feel anxious. Maybe you are  struggling with aspects of you working life, Whatever is is you are finding difficult we can face the challenges together.   Commitment to Professional practice All work will be undertaken within a quiet and safe space. Your trust in total confidentially is paramount, and my relationship with you will respect this at all times. My practice is underpinned by the BACP's Ethical Framework for Good Practice in Counselling and Psychotherapy ensuring  professional competence. Please feel comfortable to give me a call for an informal chat, there are no obligations to proceed, this is about you and you have control of what you want to do. A brief chat may uncover more than you think. Alternatively you can email me, if this feels easier and more comfortable for you.I look forward to talking with you soon.