I approach therapy as a human being holding space for you that is filled with empathy, warmth and genuineness. I work to maintain a balance between being supportive and challenging. My style is collaborative, active and inclusive of multicultural factors and I incorporate values of self-compassion, acceptance, empowerment, resilience and nonjudgmental awareness. Typically the first session involves gathering information about what you’re presenting with, who you are as a human and past experiences in order to take a holistic approach. I work with adults 17+, young adults, undergraduate and graduate students and middle-aged/older adults navigating through the following: Anxiety, Depression, Trauma, Sexual Assault/Abuse Survivors, Gender Identity, Sexual Orientation, Transgender, People of Color, Obsessive Compulsive Disorder, Relationship Issues, Grief. I use the following practices: Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Th