Therapy is a process that takes time, patience, consistency and taking the initial steps to begin can often be the most difficult. Knowing where to start or how to tackle challenges can be overpowering, intimidating, and frustrating. Big problems are usually small at first, no matter how trivial they are, and it’s completely okay to talk about them! As an integrative therapist, coach, and therapeutic coach, I believe the process of psychotherapy can elicit excitement as well as anxiety-provoking feelings as you begin to make active changes in your life. Therefore, we will collaboratively create a therapeutic environment that offers a safe, secure, and non-judgemental ambiance for you. I look forward to helping you get to know yourself that little bit more!