Has an experience of trauma, parenting or a new chronic illness diagnosis left you feeling overwhelmed, trying to please everyone by saying yes all the time? Now could be the time for you to reach out to get some extra support through counselling.Have you tried other therapies before and they have not been right for you? I set up my private practise to create a space where clients can come to discover themselves at a pace that suits them in their own way. As a person centred counsellor I believe that everyone has the ability to change and reach their own goals themselves, therefore the work we carry out in sessions is to help remove barriers or obstacles that may be blocking you from this at the moment. This could be about exploring perfectionism or a lack of self belief, other benefits to counselling are discussed below.Some benefits to counselling can be learning to set clear boundaries within your life.  This can free up time that you can then spend doing more of the things you truly enjoy. By knowing your boundaries this can help you to be more decisive. A example could be setting the clear boundary that you only work Tuesday - Thursday, means when your boss asks you to attend a meeting on Friday the answer is simply a “no”. Once these boundaries are clear in your own mind you spend less time wondering if you could have said yes.Now this may all sound plain sailing but uncovering past trauma, discussing the limits due to your health or family dynamics can feel raw and difficult. I am here to be with you in these darker moments so that you are not alone. Email today to get your initial call booked in.