Do you live with a fear that you’re not enough? Do you struggle with seeing your worth and the amazing strengths you have to offer those around you? Sometimes loving ourselves and living in our truth can be the hardest tasks, but hard and impossible are not the same thing. Obstacles such as anxiety, low self-esteem, and imposter syndrome can be difficult parts of life. These can become even heavier when they’re paired with other challenges such as stress, life transitions or grief and loss. With the right tools, however, we can find ways to navigate these challenges so that we can be our best and favorite version of ourselves.As a therapist, I strive to assist my clients on their journey towards self-empowerment and self-love. In my practice, I primarily utilize Person-Centered Therapy, Cognitive Behavioral Therapy, and Solution Focused Therapy. I incorporate techniques that include journaling thoughts and feelings, goal setting, relaxation, and stress reduction skills.I would love to be a part of your therapeutic journey! Contact me to schedule an appointment.