Struggling with depression or anxiety? Breaking patterns is hard, but you know you want change and meaningful redirection. Painful memories and recurrent conflict can strain relationships. Work stress gets in the way of being present and feeling fulfilled. People often work with me to get things moving when they feel blocked or stuck, to develop calm where uncertainty has them off balance. Our work will reveal insight to restore stability, address trauma, and change outlook towards realizing an improved sense of self. Together we can work to identify and harness strength, addressing challenges with new clarity and inspiration.My approach is relational— we search to understand ourselves through our relationships. I offer a space to explore your thoughts and feelings with supportive, validating curiosity and engagement. Using motivational interviewing, cognitive behavioral, mindfulness, and psychodynamic therapies I help people to make lasting improvements.Feeling hesitant? Give me a call-- I am happy to talk through any reservations, answer questions, or allay concerns-- so you can get to know me a bit before committing to anything. I can provide flexible payment arrangements tailored to your needs. I am in network with BCBS and Cigna. I can assist with insurance filing.