Let me meet you where you are on your life’s journey. Life, in general can be challenging. Many of us endure distress that has resulted in mental, emotional, and physical anguish. Did you know changing the way you think can influence how you feel and, in turn, how you behave and react to life challenges? Let me equip you with the tools necessary to challenge automatic thoughts and relieve tension caused by stress. My passion is to help people facilitate change by teaching a new way to “think” of challenges as we go about life. My goal is to help you relieve tension brought upon by everyday stressors through the use of effective communication skills, boundary setting, and identifying core issues that leads to destructive behaviors. My educational background includes a Masters of Social Work from the University of Southern Mississippi. I am a Licensed Clinical Social Worker with certification as a Certified Clinical Trauma Professional. I have worked with various populations that include people living and affected by HIV, crisis, elderly and disabled, addictions, immigrants, and caregivers to people living with dementia. My treatment approach utilizes cognitive behavior therapy, dialectical behavior therapy, trauma informed-care, problem solving, and mindfulness practices. Let’s get started today and live life on purpose!