Are you one of the many people struggling to achieve balance in life? If you would like to learn the skills necessary to live a life of wellness, I would like to help you learn the mental skills you need. The mental skills needed to change unhealthy lifestyle habits, cope with illness and injury, and become the best version of yourself can be learned and practiced! Whether you are facing something new or have been dealing with something for far too long, together we can create new patterns for your life. Developing wellness is possible!In a safe, comfortable setting, I can help you explore, process, and overcome the negativity in your life. At your own pace, we will complete an initial evaluation to determine the best course of treatment and work together to establish healthy patterns of thought and behavior.With training and experience in health and sports psychology, I am prepared to help you face a new diagnosis, a sports injury, or simply be successful in each aspect of your life. Don't be overwhelmed by physical or emotional difficulties- schedule a meeting and start improving your life today!