It is miserable to feel stuck. Stuck in the past, stuck in moving forward, stuck in depression or anxiety. We all want to feel a sense of purpose, and that we can live fully in the present and have a vision for the future, no matter our circumstances. There are a number of things that can make us feel stuck, such as trauma, unresolved grief, regrets, shame, broken relationships, and a fear of failure. Sometimes couples feel stuck in working through difficult issues and the resulting anger and hurt. We all go through these times in our lives and may come to a point when we realize that we need some help to move forward.I do in depth work with individuals using a transformative model called Internal Family Systems (IFS), which helps us to understand the different parts of ourselves that seem to overpower and control us at times and to learn how to be led by our core self. I also work with couples using both IFS and Emotionally Focused Therapy.I provide a safe, nonjudgmental space for you, validating your feelings and experiences as you learn new ways of being in the world. I respect and actively support who you are no matter your faith, cultural background, gender identity, or past history. If interested, I can work with you to integrate your spiritual life into the healing process.