Change can be scary, but it doesn't have to be. You are not alone. I provide a safe, warm and friendly environment for growth and healing. We will work together to identify and refine skills in overcoming obstacles and help you become the best person you can be. I specialize in working with anxiety, depression, substance abuse, guilt and stress management. Our sessions can vary depending on your needs. I also specialize in providing Buddhist counseling.We cannot think without feeling and behaving, or vice versa. I can help you learn the A B C's of our thoughts and we can work together to minimize dysfunctional feelings.