Whether you are an individual concerned with with anxiety, depression, behavioral issues, self-esteem, grief, relational stresses, or any other concerns, I am available to assist you in achieving the stability we all search for in life through optimizing the strengths you already possess.A few therapeutic orientations I utilize are Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Biofeedback (HRV), Accelerated Resolution Therapy (ART), Person Centered Therapy, and Faith-based counseling (if desired). This simply implies that I prefer to cater my techniques to what will work best for the individual.My approach can be considered holistic as I truly believe we were created to have our mind, body, and spirit work cohesively together in order to function at the most healthy level possible. It is my desire to collaboratively work together to establish a plan that fits the unique identity and personality of the client, meeting them where they are at.