If you are feeling overwhelmed by stress in your life I am here to help you along your journey of developing healthy and effective coping skills to take back control of your life and achieve your personal goals. My goal is to help you discover a new outlook in life that will decrease your stress and find the happiness you deserve. I work with adults, adolescents, and children to find solutions to problems.I specialize in treating anxiety, depression, self-esteem, and anger management. I use a combination of cognitive behavioral techniques and mindfulness and acceptance strategies to maximize healthy coping skills. I am certified in Clinical Hypnosis. I offer sessions through Telehealth so you can explore your needs from the comfort of your own home.I believe that it is important for everyone to take care of their mental health not only in times of crisis, but also as a means of maintaining overall wellness. If you have any questions I am here to help you. It isn't easy to ask for help, but you don't have to face the challenge alone.