My ideal clients are those who want to improve their overall wellbeing. You may feel stuck in stress, sadness, trauma, numbness, or isolation. Perhaps you struggle to maintain relationships, or find yourself in a cycle of unhealthy ones. You may question your own worth and struggle to communicate your thoughts and feelings with those in your life. Whatever your struggles, you are hoping for more peace of mind, connection, confidence, and compassion. Just like our bodies heal from scrapes and bruises, we are also built to heal emotionally and mentally. Counseling is a great way to gain the skills to do that. I will help you look at your thought patterns in a different way, before they affect your life in a negative way and reframe them without judgement, shame or blame. I offer a supportive environment for clients to voice their concerns, gain insights into their emotional patterns, learn coping strategies, and chart their path towards healing. My therapeutic approach is trauma-informed, integrative and balances mind, body and environment. I integrate mindfulness-based practices, ACT, DBT, and CBT. Taking the first step towards healing can be frightening, but remember, you are not alone.