Welcome to ReDiscover & Bloom Therapy which is all about self-discovery and focusing on you!Are you struggling right now? Would you like to unravel the thoughts and feelings you are having so that you can live a better life. Making changes to your life is not easy, it takes courage and you have taken the first step.I am a qualified and experienced Integrative Counsellor/Therapist and specialise in working with anxiety, stress, depression, trauma, relationships, bereavement, grief and loss, trauma, anger management, parenting, planned and unplanned pregnancy, fertility issues, miscarriage, ectopic pregnancy and the menopause.My area of expertise also includes working with neurodiversity in particular ADHD, ASD and dyslexia).I work with a wide range of difficulties including employment issues, dementia and those suffering from the long term effects of Covid-19 (such as brain fog, fatigue and insomnia).Inclusivity is at the heart of my practice and I work with clients from different walks of life regardless of your ethnicity, religion, gender, disability or sexual orientation.In addition to my practice, I work for an organisation in the city of London providing therapy to clients who suffering from loss, planned/unplanned pregnancy, antenatal/postnatal depression, fertility and parenting issues.Sometimes life can feel like an emotional rollercoaster which affects not only the mind but the body. As a consequence, you may be left feeling detached from your sense of self and relationships, experiencing triggers or unhelpful thoughts.My theoretical approach is integrative as I believe one glove does not fit all and I will tailor my approach according to your needs. This involves working together to obtain a deep understanding of your concerns and what works for you. When words are not enough, I can collaborate with you from a creative and holistic approach that is appropriate for you and your situation to help you to heal and accomplish your goals.