Hi there, I'm Shelli! An ex-stewardess who went on to earn her doctorate in clinical psychology, I am Shelli Helm, Ph.D. I work with my clients without judgment and offer emotional support, clarity, and opportunities for self-awareness and growth. My approach My primary approach to providing therapy is existential. Commonly, I find myself drawing upon my humanistic, dialectic, behavioral, and dynamic background and training. My focus If you want to improve your quality of life by addressing your identity, belongingness, anxiety, or depression, I would be a good fit for you. My communication style I listen to my clients. Sometimes the most important first step is simply getting it all out so we can look at it together. My journey to mental healthcare As a stewardess, I interacted with the general public. Quickly, I discovered the importance of a well-structured and nurturing environment! 35 years later, I still enjoy talking about what matters to my clients. My goals for you As I listen to your concerns, we come to an agreement about where you would like to place your focus. My first session with you Prior to your first session, please feel comfortable making a list of your concerns and challenges. Or, if you are not a list person, you can start talking about right where you are.