Can't switch your brain off?My mission is to help you feel less stressed and more content.I offer remote sessions both online and by telephone, as well as in-person in Bristol, BS4.Specialising in helping you with:Services offered 50-60 minute 1:1 weekly counselling psychotherapy online, in person, or by telephone. Online Group ProgrammesFirst StepsText or email me first. Tell me a little about what you're dealing with.I will let you know if I have experience of working with your concern.Then we can book an introductory session, set you up with a regular appointment time, or enrol you in a group.I'll look forward to helping you work out what's best.1:1 Individual Therapy SessionsDo you find it difficult to talk to family or friends?A warm welcome to you.Therapy with me is about getting to the heart of things in a way that is hard to do with a relative or friend. It helps you to understand yourself, allows you to express your true feelings, and supports you in overcoming challenges.I mainly help people do 1 or all of these 3 things:1. Release anxiety2. Let go of overeating3. Create better connectionGain insight into your challenges and learn a new set of strategies with me.What are the benefits of having online sessions available flexibly?You can access sessions from the comfort of your own home, during a time crunch, or whilst working awayThey are easily accessed via my Zoom link (You don't have to be tech-savvy for this)Group ProgrammesGroups For Therapists