Owner and Founder of Kay Journal & Live Your Life With Purpose Podcast. I began my journey in 2015 following my mother's passing from Alzheimer's disease. Following years of being a full-time caregiver, I found myself in a place where I spent most of my life trying to make others happy, without recognizing how to do the same for myself. I began a weekly accountability worksheet which eventually became a high-performance goal setting journal. Having spent over 14 years as an executive level recruiter before becoming an entrepreneur working as a Corporate Facilitator and Executive Life and Career Coach, teaching others how to take mindful movements and live their life with purpose!