Many individuals come to me feeling stuck, having lost their sense of self, or feeling anxious and uncertain about what the future will bring. Whether you’re struggling to manage symptoms of anxiety or depression, cope with life transitions, or process painful experiences or feelings – you are in the right place. I help clients through the challenges of mental health concerns, chronic health conditions, grief, trauma, and perinatal mental health. You deserve support, reflection, and empathy. Life can be incredibly difficult sometimes, but it doesn’t have to stay that way!I am committed to creating a compassionate and supportive space where you can begin to feel whole again. I am passionate about providing holistic therapeutic care to meet adults, young adults, and teens where they are in life and empower them towards growth. I help clients identify strategies to successfully navigate life's demands.Through the right coping strategies and a strong, supportive therapeutic relationship, I believe clients have an innate potential for change. I’m looking forward to beginning this journey together.