My focus is to help individuals heal and energise life and relationships by exploring coping strategies, defences, emotions and their personal experience.Stress and anxiety, drains our psychic energy, leaving us exhausted and unable to accomplish our goals. Therapy sheds light on negative thinking patterns and revitalises your sense of enjoyment and purpose, enabling you to adopt healthier coping skills.  Many people find that talking to a professional therapist helps process difficult feelings and allows important realisations to come into awareness. You could be dealing with unexpected responses to life's dilemmas; grieving loss, or feeling less able to cope with the stresses and strains of city life. Perhaps just struggling to create balance as you negotiate the demands of; friends, family, work and relationships. This is where therapy could help. This means events can be viewed in many different ways, according to the type of narrative, the person has developed. Therapy is confidential and non discriminatory. It is thought that each person has a story or way of seeing their life which changes over time.I offer confidential non-judgemental psychotherapy, which will be tailored to suit you as an individual.I adhere to the BACP ethical code of practise. Choosing the right therapist, someone that feels like a good match, is equally important. The therapeutic relationship should feel safe, as you may need to explore difficult feelings and during this time you need to be in a comfortable "green safety zone."