Are you the strong friend who silently bears the weight of the world while yearning for a moment of peace amid the chaos of work and life? Carrying the weight of the world in silence is a heavy burden and even the strong need a sanctuary. Sometimes we need help learning strategies to manage it all.I specialize in using evidence-based practices from CBT, DBT, and mindfulness based theories to help explore difficult emotions, harmful thought patterns, and to better manage stress and anxiety.It can be difficult to feel comfortable being vulnerable, and you may have even been taught that expressing your emotions means that you are weak. If any of this resonates with you, I'd love to connect so that we can navigate this work together.