Grief, loss, and burnout. We have all experienced it at one point or another in our lifetime. Loss comes in many shapes and forms, for some it presents itself as mourning the loss of a loved one, a colleague, a child. For others, loss presents itself as the idea of what might have been or even the thought "What could I have done differently? Could I have prevented this?" If you feel that you have been struggling with getting back into your life, connecting with others, showing up fully at work, or feeling detached help is out there.I have been a practicing mental health counselor for 11 years. In that time I have served clients with a variety of mental health concerns and substance abuse issues. In recent years, I have taken a specific interest in perinatal mental health and also became certified to work with first responders struggling with the impacts of on the job trauma. IIt often seems as if nothing anyone can say or do can offer any solace in a time of substantial sorrow. How do I get out of this dark space that I'm in? Who can I turn to that will understand? The right therapist will help you sort through the confusion and support you through the healing process.