Peter Gurdev, a qualified Pharmacist working in the community since 2003 and has a lot of experience in diet and nutrition. He is a diabetic diagnosed in the summer of 2012 and had elevated cholesterol. He was taking 3 Metformin tablets daily for his diabetes which was not helping as much as he had hoped. He thought he had a healthy diet and lifestyle until he stumbled across an article in a mens fittness magazine stating how certain so called healthy foods are not as healthy as you think. His continued research lead him to developing an understanding that foods can affect us all in completely different ways and that food can either be one of the best medicines or slowest acting poisons. After cutting out certain foods and developing a 5 minute exercising regime, he lost weight and more importantly drastically improved his condition. He now only takes 3 tablets A WEEK for his diabetes and naturally lowered his cholesterol levels WITHOUT the aid of any medications! He does not claim to be an expert in the field of diet, nutrition or fitness but based on his personal experience and his Pharmacy background he is willing to share his knowledge with you. He can advise you on how to make the most of your medicines and highlight any potential issues. His vast experience and knowledge about healthy eating and lifestyle have benefited many people suffering from a range of issues like: Joint and Muscle pain, Migraines, Weight management, Irritable Bowel Disease, Diabetes, Cholesterol, Fibromyalgia, Multiple Sclerosis, Hormonal imbalances, Blood Pressure, People generally looking to get fit and healthy, And many more.....