The pressures of doing it all - success, career, dating, relationships, parenting, friendships - are just a few of the common stressors most of us, if not all of us, experience. On some days, we feel competent and capable at handling life, but then there are those days where it all just feels too much, overwhelming, and sometimes even debilitating.I offer a safe, confidential environment where you can explore at your own pace whatever is troubling you. My approach to therapy is warm and welcoming, supportive and professional. I provide a space where you can talk, reflect and gain insights that can provide a real, positive impact on your life.Together, we will make sense of what you are bumping up against, name the stories that are keeping you stuck (the narratives and track records that play on repeat in your mind), and identify your adaptive and maladaptive coping strategies when you feel the build up of emotion in your day-to-day life (alcohol, food, work, sex, internet, etc.). We will make the unconscious conscious, so that you are not simply existing in your life, but living the life you deeply desire.I have worked with clients, both individuals and couples, on diverse issues such as: anxiety and depression, and loss of confidence; bereavement and loss, and trauma experiences; couples, partner, marriage difficulties (intimacy, infidelity, jealousy); living with illness or disability (yours or someone you love); and work-related stress.