I get it, asking for help can be one of the most scary things you do. It is normal to think: “Do I really need help? Will I just be misunderstood and be told what to do?” When we are feeling at our worst, it is hard to imagine that people won’t run away if we lay our problems down on them. It doesn’t have to be like this forever. Feeling energized, in control and on top of your life is possible with the right support. Therapy is a journey of self discovery where you become more aware of the influences that shaped you, and how you can make better choices to live a more connected life.I believe through a holistic , integrative and eclectic counseling approach, individuals can achieve a healthy balance in life. I use different techniques that nurture self awareness, empowerment, personal growth and emotional healing. EMDR, CBT, Solution focused therapy, mindfulness and others are some of the theories I used to meet your needs.I am excited to get to know you, understand your individual goals, and help you not only achieve but maintain them. Congratulations on beginning the journey to becoming a better you. If you are ready to take the first step, I am here to support and empower you. I look forward to working with you!