Hi there, I'm Dr. Ujay, a Board Certified Psychiatric Mental Health and Family Nurse Practitioner. Do you feel overwhelmed and unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I help high performers manage anxiety and avoid burnout. Together, we can identify what's not working and get you back to balance. I integrate medication management, mindfulness and a whole self approach to help you develop a stronger relationship with yourself. Whether you're dealing with personal issues or cycles of anxiety and depression, I'm here to help. Seeking mental health care can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our consultation together, I'll meet you with compassion and evidence-based techniques to help you overcome those unwelcomed habits holding you back. Let's work together!