Most people seek counseling when they experience pain, feeling stuck in their lives and relationships. The patterns that have worked for them in the past are no longer working or a new life event confronts them with the need for change. Life is sometimes messy and complex as we navigate through the challenges of being a parent, having a career, being a caretaker and keeping our marriages thriving. In working with my clients, my goal is to help facilitate curiosity, while taking a holistic approach in identifying beliefs, patterns and behaviors that may be blocking them from achieving their goals.We work together to replace feelings of shame with resilience as we uncover self-limiting beliefs. Collaboratively, we envision alternatives for change and acquire new strategies in a positive and empowering way.I am passionate about working with my clients across the various phases of life, as they transition through the different roles in life and find purpose in their self-definition. I use an integrative approach to answer the different needs of each client, helping them set goals, establish accountability and create change.