As human beings, we are hard-wired for two things: to survive and to connect. I whole-heartedly believe that in order to survive (and thrive!) in life, we need connection. We all want to feel seen, heard, understood, and accepted; these are the basic ingredients in order for us to feel safe in our relationships, and what I strive to bring to you as your therapist. I am equipped to support adults experiencing depression, anxiety, trauma, and stress, and parents facing behavioral and relational challenges with children under the age of 7. I also specialize in perinatal mental health and lactation.I am trained in EMDR, parent-child interaction therapy, perinatal mental health, solution-focused brief therapy, lactation counseling, trust based relational intervention, cognitive behavioral therapy, and motivational interviewing. I specialize in children, healthcare workers, perinatal mental health, life transitions, and parenting.I provide both in-person counseling sessions and teletherapy in Texas. I am flexible with either option; we can switch between virtual or in person, whatever works best for you! I offer parent-child interaction therapy (PCIT) in virtual format only, as this allows me to provide effective live-coaching in your home.